Return to Rest

A 4-week Yoga Nidra journey for better sleep & deep, nourishing rest.

A nurturing yoga nidra journey intentionally curated for you to soften into rest, receive deep relaxation and truly restorative sleep.

My intention for you is that by the end of the 4 weeks, you feel restored, rejuvenated and uplifted, with a sense of inner calm and peace.

RESERVE YOUR SPOT FOR £16 per session

What is Yoga Nidra?

Nidra means “sleep” in Sanskrit.

Yoga Nidra is a gentle, guided meditative practice rooted in ancient tantric traditions. It relaxes and rejuvenates your body while awakening a sense of inner clarity and calm.

This practice helps you release tension, restore balance and enjoy nourishing sleep that leaves you feeling energised and uplifted in the morning!

No movement or previous experience is required. Simply lie back, listen and be guided into deep rest.

RESERVE YOUR SPACE

Soften into deep rest and wake up feeling energised and inspired.

Over 4 weeks, you’ll be guided through gentle, nourishing yoga nidra practices that help your body relax more easily and your sleep become truly restorative.

Each week is inspired by the elements of nature to guide you through creative visualisations that sparks your inner joy and calm.

This is for you if you’re ready to:

Wake up refreshed & revitalised
Cultivate a sense of calm, clarity and grounded energy that amplifies each week
Be excited & uplifted by life
Be well-rested & deeply nourished from within
Feel supported, held and nurtured.

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When & Where:

Date: Tuesdays 24th & 31st March, 7th & 14th April

Time: 6-7:15pm

Location: Chetwynd Deer Park, Newport, Shropshire

Investment: one payment of £64 (£16 per session)

You’ll be guided the entire time and free to participate in a way that feels good for you.

RESERVE YOUR SPOT HERE

Meet Hayley- your yoga nidra guide

Hi! I’m Hayley. A Yoga Nidra Guide, Reiki Healer, Women’s Circle Facilitator & Mentor.

I have worked with 100's of women so far and what I am most passionate in supporting them in is finding their joy, igniting their inner sparkle and radiating their brilliant light into the world because I believe that this is available and possible for every single one of us and the more women that remember this, the better place the world will be!

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FAQs

Please bring a blanket as your body temperature can drop slightly during yoga nidra. It’s important to feel super cosy and comfortable so bring what you need- this might include an eye mask/ eye pillow, cushion/pillow, bolster too. All are optional but allows you to sink in deeper to the yoga nidra.

1 Do I need to bring anything?

I am a beginner to yoga nidra is this ok?

2

Absolutely! These modalities are very beginner-friendly and no movement is involved. Will require you to lie down. Come as you are.