A 75-minute online yoga nidra session to feel restored, revitalised and uplifted
rested & radiant
This is a whole woman, inner-sparkle activating, deeply nurturing, utterly relaxing, sensational, creative juice initiating and rejuvenating 75-min online yoga nidra practice to return your most well-rested, well- resourced & joyful self.
You can expect to leave this session feeling grounded, restored, relaxed and calm with a feeling of inner peace.
Wednesday 11th March at 6-7:15pm GMT
For the woman who is ready to have an overflowing cup and feel lit up…
Here, we don’t wait until the cup is empty or we’re stretched so thin that we’re forced to take deep rest.
We rest before we even reach halfway.
Why?
Because we know that prioritising rest is how we create more time & more space to do everything we need and want because we work with our energy rather than against it.
And the extra sprinkles? We feel more energised, clear, lighter, joyful, relaxed and rested.
This is how the Rested & Radiant Woman moves.
What is Yoga Nidra?
Yoga nidra is a gentle journey home to your body, your breath and the deepest parts of you.
It is practised lying down in a comfortable position so you can fully relax.
Nidra means Sleep in Sanskrit. It is a guided, deep meditative practice rooted in ancient tantric traditions that relaxes and rejuvenates your body whilst awakening inner clarity.
It can help you release tension, calm anxiety and restore a sense of balance.
It is life-giving and sparks creative energy but most of all, it brings you back to love.
Rested & Radiant
Wednesday 11th March at 6-7:15pm GMT via Zoom.
(Replay will be sent out after with a 14 day access)
You’ll need: A space to lie down & any props, blankets & cushions to get super comfy (you can do it in bed if you wish!)
Meet Hayley - Your Yoga Nidra Guide
Hi! I’m Hayley. A Yoga Nidra Guide, Reiki Healer, Women’s Circle Facilitator & Mentor.
I have worked with 100's of women so far and what I am most passionate in supporting them in is finding their joy, igniting their inner sparkle and radiating their brilliant light into the world because I believe that this is available and possible for every single one of us and the more women that remember this, the better place the world will be!