Your yoga nidra practice for letting go

STEP 1: Choose a place where you can completely relax and not be disturbed.

STEP 2: Create your yoga nidra nest- blankets, cushions, an eye mask, do it in bed, on the floor, wherever and whatever you need to be super cosy. Stretch, shake and wiggle your body first as it will help you settle into a stillness and prepare your body to receive the medicine.

STEP 3: Take some nice deep breaths and press play. I recommend using headphones/earbuds for higher quality sound.

Welcome back home sister.

For best results, I recommend listening to this yoga nidra practice daily for, at least, 2 weeks at a time that suits you.

Remember that it’s ok if you fall asleep, or you feel like nothing is happening. Yoga Nidra works on a very deep layer so it reaches the places that it needs to regardless. If you don’t want to fall asleep so that you can remember any insights after then try practising at a time of day when you naturally have more energy.